10 Ways to Stay Fit for Fall

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  • couple hiking
  • couple biking
  • couple kayaking or canoeing
  • guys playing flag football
  • woman at finish line
  • woman in the lawn
  • guy lifting weights
  • woman in the water
  • woman listening to music
  • man watching tv

Walk It Out

Just because the weather is cooling down doesn’t mean you have to fall off the wagon. From hiking to biking to watching television (yes, TV!), there are a number of fun and easy ways to stay active. By Britt Middleton

The color of the leaves are changing and the air is refreshingly crisp — why not take in the best fall has to offer by getting outside? It’s a great opportunity to explore the parks and hiking trails in your community.

Estimated Burn: 200-430 calories per hour

(Photo: Fuse)

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