Inspiration/Motivation Tip: Good Morning and Let's Get Moving! Grab your running shoes because it’s a NEW DAY and you will feel great when you're done!

Workout: Cardio- 30-60minutes Power Walk, Jog or Run; Stretch-it-Out
Exercise of The Day: Pigeon Stretch- Open up your hips and lower back with this move which will stretch and decrease your risk of sciatica and lower back pain.

Exercise Tip: To Burn Fat you need oxygen at the site of the muscle cell so on today's walk/jog focus on taking deep breaths. Try inhaling for 3-4 strides and exhaling for 3-4 strides.

Meal Plan

Breakfast-Oatmeal with Blueberries, One boiled egg, Green Tea

Snack-1/2 cup of cottage cheese with ½ cup of fresh blueberries
Lunch- Turkey Sandwich on Whole Wheat bread or Pita with lettuce Tomato and mustard

Snack-Orange

Snack- 4 whole wheat crackers with one string of low fat organic cheese

Dinner- Broiled Salmon with broccoli and acorn squash

Desert-Strawberries
Nutrition Tip: Your body will burn sugar before any other fuel source (protein or fat). Every time you eat sugar your body will stop burning your body fat to burn the sugar that you are consuming. To burn more fat you must decrease your sugar consumption. The more sugar you eat, the less fat you burn!

Follow Jeanette on Twitter @JeanetteJenkins to ask your fitness and nutrition questions and for daily fitness/nutrition tips and motivation!