Inspiration/Motivation Tip: Visualize yourself achieving all of your health, spiritual and professional goals. You have to believe in yourself to be successful! You can do it!

Workout: Cardio 30-60minutes Kickboxing, Spinning, Bootcamp, Cardio Dance Class; Stretch-it-Out

Exercise of The Day: Downward Dog with Foot Pedal- This is a great stretch for the hamstrings, calves and achilles tendon. It will relieve sore feet and pins and needles on the bottom of your feet also known as plantar fasciitis
Exercise Tip: To increase your flexibility and relieve built up tension, hold your stretches for at least 30 seconds to 1 minute and take 6-10 deep breaths while holding your stretch.

Meal Plan

Breakfast- Scramble eggs with Turkey Bacon and one slice of whole wheat bread with all fruit Jam

Snack- Cottage Cheese with Tomato slices

Lunch-Turkey Chili with ½ a whole wheat pita

Snack-Orange

Snack- 6-8 ounces of vegetable juice

Dinner- Baked Lemon Herb Chicken with organic baby greens and tomato side salad with flax seed oil, lemon and pine nuts.

Desert-Piece of Dark Chocolate
Nutrition Tip: Portion Control is one of the most important factors in maintaining and achieving a healthy bodyweight. Eat until you are satisfied and not until you are full. Your stomach is made of smooth muscle and when you overeat you stretch your stomach and increase your appetite. Stop eating as soon as you are satisfied, keeping your portions small and then you can eat again in 2 hours.

Follow Jeanette on Twitter @JeanetteJenkins to ask your fitness and nutrition questions and for daily fitness/nutrition tips and motivation!