Inspiration/Motivation Tip: In order to achieve a “new outcome” you must “accept change.”
Workout: Yoga or Pilates to lengthen and tone your muscles, open your joints and release tension and stress from your body.

Exercise of The Day: Spinal Rotation- this is a great stretch to release tension and stress in the lower back.

Exercise Tip: Inhale fresh oxygen into the body, exhale and relax into your stretch.

Meal Plan

Breakfast- Smoked Salmon with whole wheat toast cream cheese capers and tomato slices

Snack- 6-8ounces of Tomato Juice

Lunch-Whole wheat Pita with Hummus Turkey and Tomatoes

Snack-1/2 cantaloupe

Snack- low fat/low sugar yogurt

Dinner- Curry Chicken with salad

Desert- ½ cup of apple sauce

Nutrition Tip: 80% of Americans are deficient in Omega-3 Fatty Acids. This is an essential nutrient that your body cannot produce and you must get it from food or a supplement. Omega-3 Fatty Acids are the building blocks to many of your hormones and they also decrease your risk of heart disease and are used in the lining of all of your cells. Omega-3 Fatty Acid deficiency increases your risk of many brain disorders including ADD and Dementia (Alzheimer's)

Follow Jeanette on Twitter @JeanetteJenkins to ask your fitness and nutrition questions and for daily fitness/nutrition tips and motivation!