Inspiration/Motivation: In life and in training you get out what you put in.

Warmup: Cardio: 30–60 minutes Power Walk, Jog or Run with four 60-second sprints; Stretch-It-Out

Exercise of the Day: Reverse Crunch will help you strengthen, tone and define the lower abdominal fibers as well as improve the flexibility of your lower back.

Exercise Tip: Make an upbeat and inspiring playlist of music to motivate you through your workout. Choose songs with encouraging lyrics and motivating beats.  
Meal Plan

Breakfast: Two poached eggs, 2 slices turkey bacon, side salad, 1 slice of whole wheat toast

Snack: Greek yogurt with berries & granola

Lunch: Turkey & vegetable lasagna with whole wheat pasta and side salad

Snack: Apple

Snack: Hummus and pita chips

Dinner: Mixed green salad with grilled chicken, apple, pine nuts, feta cheese

Dessert: Mixed berries
Nutrition Tip: Drink a glass of water before your meals because you are often dehydrated. This will also help you decrease your portion sizes.   
Follow Jeanette on Twitter at @JeanetteJenkins to ask questions and see daily fitness and nutrition tips and motivation.