Inspiration/Motivation: Anything is possible when you believe.
Warmup: Cardio 30-60 minutes Kickboxing, Spinning, Bootcamp, Cardio Dance Class; Stretch-it-Out
Exercise of the Day: Kickboxing Combo- this is a high intensity total body Kickboxing Combo that will boost your heart rate & help increase your calorie burn. This combo will also help tone your legs, abs & arms.

Exercise Tip: Remove the distractions from your workout space. Give yourself the opportunity to be 100% focused on your workout and you will maximize your results.
Meal Plan

Breakfast: Egg white omelet with turkey, spinach, mushrooms, peppers & whole wheat toast

Snack: Orange

Lunch: Chicken & vegetable stir fry over brown rice

Snack: Hummus with celery & carrots

Snack: Greek yogurt with berries & granola   

Dinner: Albacore tuna over mixed greens/tomatoes/peppers with lemon & olive oil

Dessert: Frozen yogurt with fruit

Nutrition Tip: Make sure you always have something to eat before you have a drink of alcohol to protect the lining of your stomach. Continuous stress on the stomach from alcohol and prescription drugs can lead to leaky gut syndrome.
Follow Jeanette on Twitter @JeanetteJenkins to ask your fitness and nutrition questions and for daily fitness/nutrition tips and motivation!