Inspiration/Motivation: It is always great to help people, but don’t own other people’s problems. You have to draw the line to protect your own health.

Warmup: Back, Bi’s, and Thighs (Interval or circuit format to keep your heart rate elevated); Core; Stretch-it-Out

Exercise of the Day: Inner Thigh Leg Lift –this is a great exercise to tone the inner thighs & the core as well as the buttocks of the balancing leg.

Exercise Tip: A belly that sticks out is sometimes due to bad posture and an anterior tilt in the pelvis. Make sure you stand up/sit up tall and always pull your navel to your spine engaging your abs.
Meal Plan

Breakfast: Oatmeal with bananas, strawberries, granola

Snack: 2 hardboiled organic eggs

Lunch: Grilled lemon chicken with brown rice, asparagus, dried cranberries

Snack: Tomato & cucumber salad with feta, lemon, olive oil

Snack: Apple

Dinner: Baked lemon herb trout with steamed broccoli & sweet potato

Dessert: Grapes & walnuts
Nutrition Tip: Avoid eating 2 hours before you go to bed to help you burn fat through the night.
Follow Jeanette on Twitter @JeanetteJenkins for daily fitness/nutrition tips and motivation. And to ask your own fitness and nutrition questions!