Inspiration/Motivation: You never know what people are going through. A simple smile and a few kind words could completely change someone’s day.

Warmup: Yoga or Pilates to lengthen and tone your muscles, open your joints and release tension and stress from your body.

Exercise of the Day: Triangle Pose is an excellent yoga pose to stretch the hips & hamstrings & lengthen & tone the entire body.

Exercise Tip: If your workout doesn’t feel challenging then don’t expect it to change your body.
Meal Plan

Breakfast: Multi-grain waffle with blueberries, bananas, and turkey sausage

Snack: Freshly squeezed green juice- 2 handfuls spinach, 1 apple, ½ lemon, ½ thumb size of ginger, ice & water

Lunch: Tuna sandwich on whole wheat with side salad

Snack: Cottage cheese with whole wheat crackers & tomatoes

Snack: Grapefruit

Dinner: Poached salmon with sautéed asparagus/grilled peppers & corn

Dessert: Diced mangoes & strawberries
Nutrition Tip: Make sure your snacks contain some healthy fat or protein so they help you feel satisfied by keeping your blood sugar level down.  
Follow Jeanette on Twitter @JeanetteJenkins to ask your fitness and nutrition questions and for daily fitness/nutrition tips and motivation!