Inspiration/Motivation: We all fall down but you must dust yourself off and get back up. It’s the work in the valleys that make you stronger so you can climb back up to the mountain top.
Warmup: Cardio 30-60 minutes: Kickboxing, spinning, bootcamp, cardio dance class; stretch-it-out.
Exercise of the Day: Jumping Jacks/Side-kick Combo. This is a high-intensity total body Kickboxing Combo that will boost your heart rate & help increase your calorie burn. This combo will also help tone your legs, abs & arms.

Exercise Tip: The types of exercises that you don’t like are usually the ones that are challenging for you and will give you great results. For example: usually people who are very "type A" may have a hard time slowing down enough to enjoy yoga, but their body really needs to stretch, lengthen and de-stress.  
Meal Plan

Breakfast: Two poached eggs with side salad, turkey sausage & whole wheat toast

Snack: Greek yogurt, berries & granola

Lunch: Turkey meatloaf & butternut squash

Snack: Hummus with celery & carrots

Snack: Grapefruit   

Dinner: Baked garlic parmesan chicken with green beans & sweet potato

Dessert: Frozen yogurt with fruit
Nutrition Tip: It is very common for people to fill a void or stress in their life with food. Make sure that you address the imbalances in your life so you can be at peace because the problem will not go away with food.
Follow Jeanette on Twitter @JeanetteJenkins to ask your fitness and nutrition questions and for daily fitness/nutrition tips and motivation!