Inspiration/Motivation: You already have everything within you to be successful, you just have to reach inside and pull it out.
Warmup: Back, bis, and thighs (interval or circuit format to keep your heart rate elevated); core; stretch-it-out.

Exercise of the Day: Lunge and bicep curls—this is a great exercise to tone the legs, biceps and abs.

Exercise Tip: Try doing drop sets to increase muscle tone and burn more fat. Start by lifting the heaviest weight you can push/pull for 15 reps with great form, then drop the weight by 50% and complete 10 more reps.
Meal Plan

Breakfast: Oatmeal with blueberries and bananas

Snack: 2 hard-boiled organic eggs

Lunch: Tuna sandwich on whole wheat

Snack: Orange

Snack: Nonfat cottage cheese with whole wheat crackers and tomatoes

Dinner: Chinese chicken salad with light sesame dressing

Dessert: Grapes and walnuts
Nutrition Tip: To help you feel full and satisfied, make sure your meals are balanced with healthy fat, healthy complex carbohydrates with fiber, and protein.
Follow Jeanette on Twitter @JeanetteJenkins to ask your fitness and nutrition questions and for daily fitness/nutrition tips and motivation!