Inspiration/Motivation: Allow yourself to be a beginner. No one starts off being excellent. Try something new and enjoy the journey.  
Warmup: Yoga or Pilates to lengthen and tone your muscles, open your joints and release tension and stress from your body.
Exercise of the Day: Triangle Revolved is an excellent yoga pose to stretch the hips & hamstrings and lengthen & tone the entire body. This pose also tones the core and invigorates your internal organs for digestion & elimination.

Exercise Tip: When you are training always listen to your body. Never ignore pain and always make sure that you execute all of your exercises with good form & technique.
Meal Plan

Breakfast: Buckwheat pancakes with blueberries, bananas, and turkey sausage

Snack: Freshly squeezed green juice: 2 handfuls spinach, 1 apple, ½ lemon, ½ thumb size of ginger, ice & water

Lunch: Turkey meatloaf with mashed potatoes & steamed broccoli/carrots

Snack: Cottage cheese with berries

Snack: Orange & 10 walnuts

Dinner: Poached salmon with sautéed asparagus/grilled peppers & corn

Dessert: Diced mangoes & strawberries
Nutrition Tip: Everything in moderation. 80% of your meals and snacks throughout the week should be healthy, organic and nutrient-filled and 20% of your meals you can let go and have whatever you like.
Follow Jeanette on Twitter @JeanetteJenkins to ask your fitness and nutrition questions and for daily fitness/nutrition tips and motivation!