Join The Mo'Nique Show's 12-week workout program with celebrity trainer Jeanette Jenkins.
Inspiration/Motivation: When you choose to BELIEVE, anything is possible!
Warmup: Chest, tri’s, and booty; Core; Stretch-it-Out.
Exercise of the Day: Warrior 3: This yoga pose will help tone the core, legs, buttocks and strengthen your hip & knee stability.
Exercise Tip: Flexibility work is one of the most important components of fitness that is often overlooked. Improving your flexibility will help you decrease lower back pain and decrease your risk of straining a muscle.
Meal Plan
Breakfast: Scrambled egg whites with sautéed spinach with lemon, whole wheat toast with all-fruit jam
Snack: Grapefruit
Lunch: Turkey sandwich on whole wheat with lettuce, tomato, mustard & side salad
Snack: Cottage cheese, tomatoes & whole wheat crackers
Snack: 10 almonds & an apple
Dinner: Baked lemon pepper sea bass & steamed broccoli with corn salsa
Dessert: Mixed fruit salad
Nutrition Tip: Plan your meals & snacks in advance and you will be much more successful at healthy eating.
Follow Jeanette on Twitter @JeanetteJenkins to ask your fitness and nutrition questions and for daily fitness/nutrition tips and motivation!
JeanetteJenkins
@JeanetteJenkins
