Inspiration/Motivation: Successful people get it done even when they don’t feel like it! Let’s Go! You will feel amazing when you are done!
Warmup: Cardio 30-60 minutes Kickboxing, Spinning, Bootcamp, Cardio Dance Class; Stretch-it-Out

Exercise of the Day: Touch heel repeater knee- This cardio blast will boost your heart rate & help increase your calorie burn. It will also help tone your legs, abs & arms.

Exercise Tip: On days when you don’t feel like putting in a hard workout at the gym, even a 10-20 minute power walk is better than nothing. You can always go for a walk.  
Meal Plan

Breakfast: Oatmeal with mixed berries

Snack: 2 boiled organic eggs/himalayan salt & pepper

Lunch: Turkey tacos on whole wheat tortilla with salsa/greek yogurt as sour cream/tomato/lettuce/light pepper jack cheese

Snack: Cucumber/tomato/feta/olive oil & lemon salad

Snack: Grapefruit   

Dinner: Baked garlic parmesan chicken with roasted brussels sprouts & butternut squash

Dessert: Frozen yogurt with fruit
Nutrition Tip: Clear the bad stuff out of your kitchen. There is enough temptations out in the world, don’t put them right under your nose. Fill your kitchen with healthy snacks.
Follow Jeanette on Twitter @JeanetteJenkins to ask your fitness and nutrition questions and for daily fitness/nutrition tips and motivation!