Healthy Fitness Challenge: Week 12, Day 3

Inspiration/Motivation: Successful people get it done even when they don’t feel like it! Let’s Go! You will feel amazing when you are done!

Warmup: Cardio 30-60 minutes Kickboxing, Spinning, Bootcamp, Cardio Dance Class; Stretch-it-Out

Exercise of the Day: Touch heel repeater knee- This cardio blast will boost your heart rate & help increase your calorie burn. It will also help tone your legs, abs & arms.

Exercise Tip: On days when you don’t feel like putting in a hard workout at the gym, even a 10-20 minute power walk is better than nothing. You can always go for a walk.  

Meal Plan

Breakfast: Oatmeal with mixed berries

Snack: 2 boiled organic eggs/himalayan salt & pepper

Lunch: Turkey tacos on whole wheat tortilla with salsa/greek yogurt as sour cream/tomato/lettuce/light pepper jack cheese

Snack: Cucumber/tomato/feta/olive oil & lemon salad

Snack: Grapefruit   

Dinner: Baked garlic parmesan chicken with roasted brussels sprouts & butternut squash

Dessert: Frozen yogurt with fruit

Nutrition Tip: Clear the bad stuff out of your kitchen. There is enough temptations out in the world, don’t put them right under your nose. Fill your kitchen with healthy snacks.

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