Inspiration/Motivation Tip: You have to Love Yourself enough to take care of yourself before you take care of everyone else.

Workout: Cardio 30-60minutes Kickboxing, Spinning, Bootcamp, Cardio Dance Class; Stretch-it-Out

Exercise of The Day: Standing Straddle Stretch- this is a great stretch to open up your hamstrings, inner thighs, lower back, chest and shoulders.

Exercise Tip: To avoid a plateau in your training incorporate various methods of training to constantly challenge the body. Examples: Power walking/jogging, kickboxing, yoga, pilates, spinning, sculpting, weight training, bootcamp, hiking, swimming, tennis or dance class.

Meal Plan

Breakfast-Mushroom, Onion and Green Pepper Omelet

Snack-6-8 ounce vegetable or tomato juice

Lunch-Chicken or Shrimp Caesar Salad

Snack-Acorn Squash

Snack-yogurt with fresh berries and granola

Dinner- Broiled Salmon with herbs and spices, spinach, peppers and corn

Desert -2 oatmeal and raisin cookies

Nutrition Tip: Chronic Dehydration can lead to headaches, migraines, heartburn, acid reflux, ulcers, constipation, poor digestion and arthritis. The amount of water your body requires is based on your body weight, activity level and environment. Half your body weight and drink that number in ounces of water. If you weigh 180lbs you should drink approximately 90ounces of water. Get into the habit of drinking a glass of water before each meal and having water with you all day.

Follow Jeanette on Twitter @JeanetteJenkins to ask your fitness and nutrition questions and for daily fitness/nutrition tips and motivation!