Inspiration/Motivation Tip: Its never too late to get in shape. If you are committed and consistent with your training you will achieve your goals and change your life!

Workout: Back, Bis, and Thighs (Interval or Circuit format to keep your heart rate elevated); Core; Stretch-it-Out

Exercise of The Day: Skate- this exercise works the butt, thighs and core and is a great cardio drill to add to a circuit to boost your heart rate and burn additional calories.

Exercise Tip: Make a motivating playlist of music and you will move faster and work harder during your workout session! Yes this fact is research proven so turn up the music and get your body moving!

Meal Plan

Breakfast-Strawberry, Banana, Orange Protein Smoothie (add a boost of gingko biloba & ginseng for additional energy and focus)

Snack- 1 or 2 hard boiled eggs

Lunch-Chicken Stir-Fry with Brown Rice

Snack-Hummus with broccoli and carrots

Snack-Brown Rice Cake with Cottage cheese dash of pepper

Dinner-Steak and Onions with Tomato Slices and side salad

Desert- Peaches, walnuts and yogurt

Nutrition Tip: Have your dinner at least 2 hours before bed to give your stomach an opportunity to digest your meal which will help you burn fat through the night.

Follow Jeanette on Twitter @JeanetteJenkins to ask your fitness and nutrition questions and for daily fitness/nutrition tips and motivation!