Every weekday, join The Mo'Nique Show's 12-week workout program with celebrity trainer Jeanette Jenkins.
Inspiration/Motivation Tip: Be open to trying something new and you will learn something new about yourself.
Workout: Yoga or Pilates to lengthen and tone your muscles, open your joints and release tension and stress from your body.
Exercise of The Day: Boat Pose is a great exercise to strengthen and tone your core muscles.
Exercise Tip: Always listen to your body when you are training. Take a break when you need it and modify movements when necessary. Your exercises should always be safe first and then increase the intensity with good form and technique.
Breakfast-Scrambled egg whites with spinach and onions and Ronndas Turkey Sausage
Snack-6-8ounce vegetable or tomato juice
Lunch- Tuna Salad Sandwich
Snack-Cabbage Chicken and Sesame salad (Chef Ronda)
Snack-Brown Rice Cake with mustard and tomatoes
Dinner- Sweet Lemon Salmon with broccoli and corn
Desert- Fresh Fruit Salad
Nutrition Tip: Pack your bag, purse or car with a few healthy snacks so you dont get stuck grabbing something unhealthy. Examples: Apple, Orange, Protein or Healthy Organic Bar, Hummus and Veggies, Boiled Eggs.
Follow Jeanette on Twitter @JeanetteJenkins to ask your fitness and nutrition questions and for daily fitness/nutrition tips and motivation!