Inspiration/Motivation Tip: A positive mind can achieve what others believe to be impossible.

Workout: Chest, Tri’s, and Booty; Core; Stretch-it-Out

Exercise of The Day: Push up to side plank – This is an excellent exercise to tone the arms, chest, back and abs.

Exercise Tip: Make sure you don’t hold your breath when you are liftingweights. You should be exhaling when you contract (squeeze the muscle) and inhale when you release the muscle (resist the weight back to the start position).

Meal Plan

Breakfast: French Toast w whole wheat bread egg whites, cinnamon& berries/ Turkey Sausage

Snack: Two hardboiled eggs, mashed and seasoned with a dash of Himalayan salt and pepper

Lunch: Whole Wheat Soft Turkey Taco w lettuce, tomatoes & salsa

(Nonfat Greek Yogurt instead of Sour Cream)
Snack: Greek yogurt w/fresh berries & low fat granola

Snack: Brown rice cake w Organic Peanut/Almond butter & All-fruit blueberry jam

Dinner: Baked Trout/ Roasted Brussels Sprouts/ Curried Sweet Potato*

Dessert: Fresh Fruit Salad

Nutrition Tip: Try my freshly squeezed alkaline Green Juice! It will give you Super Powers! 2-3 handfuls of spinach, 1 apple, ½ lemon, ½ thumb-size of ginger, 1 cup of ice and 1 cup of water. Use a juicer or vitamix machine or ask your local juice bar to mix it up for you.

Follow Jeanette on Twitter @JeanetteJenkins to ask your fitness and nutrition questions and for daily fitness/nutrition tips and motivation!