Inspiration/Motivation Tip: It’s okay to miss a couple of workouts. We are all human and things happen but don’t let a couple of days turn into a couple of months. Get back to your workout regimen.

Workout: Cardio- 30-60 minutes Power Walk, Jog or Run. Increase your 30 second sprints to 60 seconds & complete (3) 60 second sprints; Stretch-it-Out

Exercise of The Day: Cat Cow Stretch – This is a great stretch to release built up tension in the lower back and to improve the flexibility of the spine.

Exercise Tip: Try working out with a heart rate monitor so you can learn more about your body and discover your heart rate training zones. To get an active metabolic test and your exact heart rate training zones go to www.newleaffitness.com and find a testing location.

Meal Plan

Breakfast: 2 Poached Eggs/Green Salad w Lemon/Olive Oil

Snack: Grapefruit

Lunch: Turkey Sandwich

Snack: Greek Yogurt w Berries & Low Fat Granola

Snack: Hummus and Pita Chips

Dinner: Mixed Green Salad with Tuna

Dessert: Fruit Salad

Nutrition Tip: Sometimes you are craving a late night snack and really you are dehydrated. Drink a glass of water before you decide to start snacking.

Follow Jeanette on Twitter @JeanetteJenkins to ask your fitness and nutrition questions and for daily fitness/nutrition tips and motivation!