Inspiration/Motivation Tip: A Positive mind can achieve what others believe to be impossible.

Workout: Chest, Tri’s, and Booty; Core; Stretch-it-Out

Exercise of The Day: Squat- This is an excellent exercise to tone the buttocks and thighs and it can be done anywhere with no equipment.

Exercise Tip: Make sure you take your time when you are executing exercises and you use good form and technique. Keep the movement slow and you will use more muscle and less momentum.

Meal Plan

Breakfast: Oatmeal with berries

Snack: Grapefruit

Lunch: Turkey Burger on Whole Wheat bun

Snack: Banana

Snack: Flavored Rice Cake or Baked Chips

Dinner: Poached Salmon with Sauteed Spinach & Corn

Dessert: Mango and Strawberries

Nutrition Tip: When you are eating out, half your portion sizes; take the second half to go and eat it later for a snack or meal.

Follow Jeanette on Twitter @JeanetteJenkins to ask your fitness and nutrition questions and for daily fitness/nutrition tips and motivation!