Inspiration/Motivation Tip: You get out what you put in so make sure you put in 100% effort so you get back 100% results!

Workout: Cardio 30-60 minutes Kickboxing, Spinning, Bootcamp, Cardio Dance Class; Stretch-it-Out

Exercise of The Day: Star Jacks- This is a high intensity, high impact total body cardio blast that will boost your heart rate & help increase your calorie burn.

Exercise Tip: Building your aerobic base will help you become more efficient at using fat as a fuel source. Aerobic base training will also improve your recovery between high intensity exercises. A walk/jog for 30-45 minutes at a moderate intensity is an example of aerobic base training.

Meal Plan

Breakfast: Whole Wheat Breakfast Egg White Burrito

Snack: Orange

Lunch: Chicken Stir Fry with mixed Vegetables & Brown Rice

Snack: Hummus w Celery and Carrots

Snack: Tomato Cucumber Salad w Feta Cheese Olive Oil & Lemon

Dinner: Baked Sea Bass w Broccoli & Carrots

Dessert: Mixed Berries

Nutrition Tip: All Sodas should be consumed in moderation. Sodas have an acidic effect on the body because of the sugar, artificial sweeteners & carbonation. Anything that is acidic increases your risk of illness.

Follow Jeanette on Twitter @JeanetteJenkins to ask your fitness and nutrition questions and for daily fitness/nutrition tips and motivation!