Inspiration/Motivation Tip: Don’t sweat the small stuff. Stress will increase the risk of illness and disease in the body. Journal your feelings so you can release the negativity from your body. Let go & Let God.

Workout: Yoga or Pilates to lengthen and tone your muscles, open your joints and release tension and stress from your body.

Exercise of The Day: Triangle Revolved – is a great yoga pose that stretches the back, hamstrings and hip rotators. This pose also helps improve digestion and elimination.

Exercise Tip: Be open to trying new instructors, new classes and new trainers. Build your health and wellness community and support system so you can have variety in your workouts.

Meal Plan

Breakfast: Buckwheat Pancakes w Blueberries & Banana’s/ Turkey Sausage

Snack: Pear

Lunch: Chicken Sandwich on Whole Wheat

Snack: Low-Fat Cottage Cheese w Whole Wheat Crackers & Tomatoes

Snack: Grapefruit

Dinner: Mixed Green Salad w Salmon

Dessert: Dark Chocolate

Nutrition Tip: Poach your fish instead of grilling or baking to preserve the essential fatty acids which are easily destroyed by light or heat.

Follow Jeanette on Twitter @JeanetteJenkins to ask your fitness and nutrition questions and for daily fitness/nutrition tips and motivation!