Inspiration/Motivation Tip: When you pray, God puts people in your life to lead you when you cannot lead yourself. ~ Viola Davis

Workout: Cardio- 30-60minutes Power Walk, Jog or Run with 3-60 second sprints; Stretch-it-Out

Exercise of The Day: Bicycle Crunches are an excellent core exercise that works three major areas of the core. The rectus abdominus also known as the 6-pack, the transverse abdominus which wrap around your low belly like a belt and the obliques.

Exercise Tip: Bicycle Crunches, Single Leg Reach and Double Leg Reach are exercises that work your Transverse Abdominus. These are the fibers that wrap around your belly like a belt acting as a corset pulling in your low belly and supporting your lower back.

Meal Plan

Breakfast: 2 Poached Eggs/ sautéed Spinach w lemon/ Whole Wheat toast

Snack: Greek Yogurt w Berries & Low Fat Granola

Lunch: Tuna Sandwich

Snack: Grapefruit

Snack: Hummus and Pita Chips

Dinner: Mixed Green Salad w Grilled Chicken

Dessert: Mixed Berries

Nutrition Tip: Replace your table salt with Pink Himalayan Salt. Table salt has been chemically treated and all of the minerals and nutrients have been removed and all you are left with is sodium chloride which is poisonous to your cells. Whole pink Himalayan salt that has not been processed is amazing for your body and actually helps balance your body’s Ph levels plus much more. Pink Himalayan Salt is healing to your body.

Follow Jeanette on Twitter @JeanetteJenkins to ask your fitness and nutrition questions and for daily fitness/nutrition tips and motivation!

Inspiration/Motivation Tip: When you pray, God puts people in your life to lead you when you cannot lead yourself. ~ Viola Davis

Workout: Cardio- 30-60minutes Power Walk, Jog or Run with 3-60 second sprints; Stretch-it-Out

Exercise of The Day: Bicycle Crunches are an excellent core exercise that works three major areas of the core. The rectus abdominus also known as the 6-pack, the transverse abdominus which wrap around your low belly like a belt and the obliques.

Exercise Tip: Bicycle Crunches, Single Leg Reach and Double Leg Reach are exercises that work your Transverse Abdominus. These are the fibers that wrap around your belly like a belt acting as a corset pulling in your low belly and supporting your lower back.

Meal Plan

Breakfast: 2 Poached Eggs/ sautéed Spinach w lemon/ Whole Wheat toast

Snack: Greek Yogurt w Berries & Low Fat Granola

Lunch: Tuna Sandwich

Snack: Grapefruit

Snack: Hummus and Pita Chips

Dinner: Mixed Green Salad w Grilled Chicken

Dessert: Mixed Berries

Nutrition Tip: Replace your table salt with Pink Himalayan Salt. Table salt has been chemically treated and all of the minerals and nutrients have been removed and all you are left with is sodium chloride which is poisonous to your cells. Whole pink Himalayan salt that has not been processed is amazing for your body and actually helps balance your body’s Ph levels plus much more. Pink Himalayan Salt is healing to your body.

Follow Jeanette on Twitter @JeanetteJenkins to ask your fitness and nutrition questions and for daily fitness/nutrition tips and motivation!