Inspiration/Motivation Tip: Success comes along a road of hard work, failures, perseverance and faith. When you fall, you must get back up and keep going.

Workout: Chest, Tri’s, and Booty; Core; Stretch-it-Out

Exercise of The Day: Chest Flys-This is a great exercise to strengthen and tone the chest, arms & shoulders.

Exercise Tip: Decrease you risk of getting injured at the gym by focusing on the exercises that you are executing. It’s easy to get distracted but it’s not worth an injury so stay focused.

Meal Plan

Breakfast: Poached Eggs w Smoked Salmon/Asparagus w lemon

Snack: Apple

Lunch: Chicken Stir Fry w Mixed Veggies/Brown Rice

Snack: Grapefruit

Snack: Walnuts & dried Cranberries

Dinner: Blackened Trout w Broccoli & Butternut Squash

Dessert: Mixed Fruit Salad

Nutrition Tip: Your stomach is made of smooth muscle and when you overeat you increase the size of your stomach which in turn increases your appetite. Only eat until you are satisfied and never until you are full.

Follow Jeanette on Twitter @JeanetteJenkins to ask your fitness and nutrition questions and for daily fitness/nutrition tips and motivation!