Inspiration/Motivation Tip: Self Confidence looks beautiful on everyone!

Workout: Yoga or Pilates to lengthen and tone your muscles, open your joints and release tension and stress from your body.

Exercise of the Day: Roll-Up- is a great exercise to strengthen the core and improve the flexibility along the spine.

Exercise Tip: The muscles that line our spine become very tight from sitting upright and standing. It is important to improve the flexibility of the muscles that line the spine to decrease risk of back pain & back injury.

Meal Plan

Breakfast: Multi Grain Waffle w Mixed Berries/Bananas/ Turkey Sausage

Snack: Freshly Squeezed Green Juice- 2 handfuls spinach, 1 apple, ½ lemon, ½ thumbsize of ginger, ice & water

Lunch: Turkey Sandwich on Whole Wheat

Snack: Tuna w Whole Wheat Crackers & Tomatoes

Snack: Grapes & Walnuts

Dinner: Poached Tilapia w Sauteed Asparagus/ Black Beans & Corn Salad

Dessert: Dark Chocolate covered Strawberries

Nutrition Tip: When you are eating out, half your portion sizes and take the other half to go.

Follow Jeanette on Twitter @JeanetteJenkins to ask your fitness and nutrition questions and for daily fitness/nutrition tips and motivation!