Inspiration/Motivation Tip: It’s a new day. Try something new and you will get a new outcome.

Workout: Cardio- 30-60 minutes Power Walk, Jog or Run with 4 -60 second sprints; Stretch-it-Out

Exercise of the Day: Side Lying Reach – This is a great exercise to help you tone your core and get rid of those love handles. This exercise is also great to improve the flexibility of your spine.
 

Exercise Tip: Make sure you execute all of your exercises with full range of motion and you will improve your results by recruiting more muscle fibers and burning more calories. 
Meal Plan

Breakfast: 2 Poached Eggs/sautéed Asparagus w lemon/Whole Wheat toast

Snack: Greek Yogurt w/Berries & Low Fat Granola

Lunch: Salmon Salad Sandwich with a Side Salad

Snack: Grapefruit

Snack: Hummus and Pita Chips

Dinner: Mixed Green Salad w Grilled Chicken/Grapes/Walnuts

Dessert: Mixed Berries
Nutrition Tip: Have 25-30 grams of protein within 30 minutes after your weight training session to maximize your muscle repair. Muscle burns fat.
Follow Jeanette on Twitter @JeanetteJenkins to ask your fitness and nutrition questions and for daily fitness/nutrition tips and motivation!