Inspiration/Motivation Tip: Clear out the bad stuff to make room for the good stuff.

Workout: Chest, Tri’s, and Booty; Core; Stretch-it-Out

Exercise of the Day: Chair Pose w/Reverse Lunge – This is a great exercise to strengthen the muscles that support your knees as well as tone the butt & thighs.
Exercise Tip: When you are doing your core training make sure you do various exercises to work all of the abdominal muscles of the core.
Rectus Abdominus (6 pack)- regular crunches
Obliques – Bicycle Crunches
Transverse Abdominus – Alternating leg lifts & Planks
Meal Plan

Breakfast: Poached Eggs w/Smoked Salmon/Sauteed Spinach w lemon

Snack: Orange 

Lunch: Turkey Chili with a side of Steamed Broccoli

Snack: Pear

Snack: 20 Almonds & Apple

Dinner: Lemon Pepper SeaBass w BlackBean & Corn Salsa/Green Beans

Dessert: Mixed Fruit Salad
Nutrition Tip: Moderate your amount of carbonated drinks, coffee and sodas because they are acidic to the body. Try herbal teas, green tea, water w/lemon, freshly squeezed green juices & Kombucha which are alkaline and strengthen your immunity.
Follow Jeanette on Twitter @JeanetteJenkins to ask your fitness and nutrition questions and for daily fitness/nutrition tips and motivation!