Inspiration/Motivation Tip: Look for the opportunity in every challenge.

Workout: Chest, Triceps and Booty; Core; Stretch-it-Out

Exercise of the Day: Overhead Triceps Extensions

Exercise Tip: Add 3 sets of 15-25 push-ups and dips before you go to bed to help you tone up the back of the arms. 
Meal Plan

Breakfast: Poached Eggs w/Smoked Salmon/Sautéed Spinach w/lemon

Snack: Grapefruit

Lunch: Turkey Sandwich on Whole Wheat w/side salad

Snack: Pear

Snack: 20 Almonds & Apple

Dinner: Fish Tacos w/Black Bean & Corn Salsa/Green Beans

Dessert: Mixed Fruit Salad
Nutrition Tip: You have to burn 3500 calories to burn off one pound of fat. To burn off one pound of fat a week you have to have a calorie negative of 500 a day.
Follow Jeanette on Twitter @JeanetteJenkins to ask your fitness and nutrition questions and for daily fitness/nutrition tips and motivation!