Inspiration/Motivation: When you fall down you have to dust yourself off and get back up. The sun will shine shortly after the storm.
Warmup: Cardio (30-60 minutes), Kickboxing, Spinning, Boot Camp, Cardio Dance Class, Stretch-It-Out
Exercise of the Day: Running on the spot. This is a high-intensity total body cardio blast that will boost your heart rate and help increase your calorie burn. This exercise will also help tone your legs, abs and arms.

Exercise Tip: The mind is very powerful while training. Believe in yourself and visualize yourself achieving each exercise successfully and you will get more out of your workout.
The Meal Plan

Breakfast: Egg White Omelet with spinach, mushrooms, peppers and whole wheat toast

Snack: Grapefruit

Lunch: Beef & Vegetable Stir-Fry over brown Rice

Snack: Hummus with celery & carrots

Snack: Greek Yogurt with berries & granola  

Dinner: Tuna Nicoise Salad

Dessert: Frozen Yogurt with fruit

Nutrition Tip: Your body can absorb iron better when you pair it up with foods that are high in Vitamin C (try citrus fruits or green vegetables).