Tia Mowry’s Game- Time Workout Plan

Want to know her secrets to getting a toned body? Tune in!

Baby Steps  - Tia has a message for all the women who feel the grand pressure to snap back to their old size immediately after having a baby: take your time. ?The more time you spend in the gym is more time you?re spending away from your baby. So take your time,? she said in an interview with People magazine. ?Don?t rush and listen to your instincts. If you try to control everything, you?ll go crazy because nothing goes according to plan all the time when a child is involved."  (Photo: Fame Pictures)

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Baby Steps - Tia has a message for all the women who feel the grand pressure to snap back to their old size immediately after having a baby: take your time. “The more time you spend in the gym is more time you’re spending away from your baby. So take your time,” she said in an interview with People magazine. ”Don’t rush and listen to your instincts. If you try to control everything, you’ll go crazy because nothing goes according to plan all the time when a child is involved." (Photo: Fame Pictures)

Game On!  - Tia Mowry might?ve stressed out about losing her post-baby weight on her Style Network reality show Tia & Tamera while she was pregnant, but with Baby Cree bouncing at 6 months, mama?s gotten it tight! She showed off toned arms and legs in a two-toned sequin shift dress.  (Photo: A. Turner Archives/PictureGroup)

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Don’t Knock the Old Fashioned Way - While breastfeeding benefits have been debated over the years, many moms tout that the nutritional method for baby also helps their body regroup. She told BET.com, “I’ve lost 25 pounds so far. It’s coming off from breastfeeding.” (Photo: A. Turner Archives/PictureGroup)

Focus on the Food - Having a C-section presented a roadblock for the actresses going all in with working out, so she took extra care to watch what she ate. "I definitely focused on what I ate,? she admits. "I stayed away from sugar, I stayed away from carbs and I just ate like protein and veggies."   (Photo: Paul Abell/PictureGroup)

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Focus on the Food - Having a C-section presented a roadblock for the actresses going all in with working out, so she took extra care to watch what she ate. "I definitely focused on what I ate,” she admits. "I stayed away from sugar, I stayed away from carbs and I just ate like protein and veggies." (Photo: Paul Abell/PictureGroup)

Get a Plan  - Like other celeb mothers including Jennifer Hudson and Mel B, Tia tapped into a weight-loss plan to help get her on track: a gourmet food delivery program called Freshology. Of course a weight-loss program isn?t the only tactic, but the program helped Tia learn portion control, lose weight and save time with meals already mapped out.  (Photo: Alberto E. Rodriguez/Getty Images for Elizabeth Glaser Pediatric AIDS Foundation)

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Get a Plan - Like other celeb mothers including Jennifer Hudson and Mel B, Tia tapped into a weight-loss plan to help get her on track: a gourmet food delivery program called Freshology. Of course a weight-loss program isn’t the only tactic, but the program helped Tia learn portion control, lose weight and save time with meals already mapped out. (Photo: Alberto E. Rodriguez/Getty Images for Elizabeth Glaser Pediatric AIDS Foundation)

Now, Walk It Out - ?I would do a lot of walking,? Tia said. Over the past few months she?s been spotted on power walks around her neighborhood, and often bringing along a few extra tools for motivation: headphones to keep her going (Rick Ross and Lil Wayne help get her in a zone), a weighted backpack to pick up the intensity and even a workout buddy.  (Photo: Kristian Dowling/Getty Images)

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Now, Walk It Out - “I would do a lot of walking,” Tia said. Over the past few months she’s been spotted on power walks around her neighborhood, and often bringing along a few extra tools for motivation: headphones to keep her going (Rick Ross and Lil Wayne help get her in a zone), a weighted backpack to pick up the intensity and even a workout buddy. (Photo: Kristian Dowling/Getty Images)

Are You Pumped? - She may have started out just walking (and it?s important to start somewhere!), but Tia continued to build on her workout by adding in other activities. She told Us Weekly she mixed in lunges, squats and a little yoga into her workout and has also said Zumba and lifting weights have helped too. Sounds doable, right?(Photo: Alberto E. Rodriguez/Getty Images)

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Are You Pumped? - She may have started out just walking (and it’s important to start somewhere!), but Tia continued to build on her workout by adding in other activities. She told Us Weekly she mixed in lunges, squats and a little yoga into her workout and has also said Zumba and lifting weights have helped too. Sounds doable, right?(Photo: Alberto E. Rodriguez/Getty Images)