Best Foods for Healthy Breasts

From potatoes to pomegranates, bon appetit.

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woman grocery shopping

Photo By Photo: Monashee Frantz/GettyImages

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Bon Appetit

Curry - What you may normally throw on your chicken or veggies, can also help fight breast cancer! The chemical called curcumin that makes curry yellow can help reduce inflammation in the body and also help fight breast cancer tumors with treatment as well. (Photo: Brianna Paciorka, NOLA.com | The Times-Picayune/Landov)

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Curry

Broccoli - Research has shown that this dense thick green veggie can help block cancer growth and stop it from spreading.  (Photo: David Silverman/Getty Images)

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Broccoli

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Garlic Supplements - Past studies suggests that taking garlic supplements can help stop a healthy cell from turning into a cancerous one due to allyl sulfide that is found in this root. (Photo: Sean Gallup/Getty Images)

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Garlic Supplements

Photo By Photo: Sean Gallup/Getty Images

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Walnuts - Get to crackin’! Walnuts are high in omega-3, which can help reduce inflammation and slow the growth of tumors in the breast. (Photo: Patrick Seeger/dpa DPA /Landov)

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Walnuts

Apples - Data suggest that’s apple skins are high in fiber, antioxidants and other anti-cancer ingredients. So go ahead and have one a day!  (Photo: Sean Gallup/Getty Images)

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Apples

Oleic Acids - We know that omega-3s are good for our breasts, but so are the omega-9 called oleic acid. You can find these in extra virgin olive oils, avocados and almonds. These acids help kill cancer cells, decrease belly fat and help stabilize your blood sugar. (Photo: Quim Llenas/Cover/Getty Images)

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Oleic Acids

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Oatmeal With Fruit

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Brussels Sprouts