Spring Cleaning Your Body and Mind

New season, new you—inside and out.


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Audios Winter - Hello, Spring! The new season isn?t just for cleaning your apartment?you can apply it to your health, too. New season, new you, inside-out. By Kellee Terrell (Photo: JGI/Jamie Grill/GettyImages)


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Audios Winter

Do a Little Detox - Try cutting out processed foods, bread, sugar or frozen meals for a week and opting for foods closer to nature (fruits and veggies.) A detox doesn?t have to mean something severe like restricting yourself to only lemon juice and cayenne pepper.  (Photo: GettyImages)

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Do a Little Detox

Juice, Juice, Juice! - Like most Americans, I do not get my daily six to nine servings of fruits and veggies everyday, but one way to change that is by juicing on a daily basis. My favorite recipe is a combo of kale, apple, carrots and beets. Even better: Not all juicers are expensive either. There are juicers to fit in everyone’s budget.(Photo: Detroit Free Press/MCT/LANDOV)

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Juice Up

What If It Gets Infected? - If you are dutiful and patient during your recovery, your piecing probably won?t get infected. If it does, piercers have recommended first soaking it in water and sea salt and cleaning it as usual. If your infection persists or worsens, contact your piercer.   (Photo: Brian Hagiwara/Getty Images)

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Drink More Water


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Drink More Green Tea

Tossing Out Expired Food - In the winter, we tend to hibernate, stocking up on food. Now is the time to toss out anything that's expired to make room for your new and healthier diet. You might also find some healthy stuff packed away in the back of your pantry.   (Photo: Jerod Harris/Getty Images)

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Tossing Out Expired Food


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Read Food Labels


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Get Your Om On


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Try a New Workout