Bust-A-Move: 10 Dance Classes to Get in Shape
Break it down to drop those pounds!
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Dancehall - Heading to the gym and hitting up the same treadmill can get very old, very fast. Dance classes offer an alternative way to get in shape and lose weight while having fun and learning a new art form. Check out these 10 dance styles that will have you focusing on choreography, not calories. Can you do the sekkle dung? The tun up? The hot bounce? Head to your nearest dancehall class (or check out Youtube) for a great cardio workout where you'll get caught up on all the latest Caribbean crazes. (Photo: Christopher Futcher/Getty Images)
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Ballet - As delicate as it may seem, ballet classes will help you to develop strength and flexibility through posture practice and barre exercises. Unless you're an advanced ballerina, the classes are likely to be slow paced and focused on posture, like yoga. (Photo: ALEXANDER JOE/AFP/Getty Images)
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Zumba - Most gyms offer zumba classes, a fitness dance class that focuses on the Latin beat while incorporating reggaeton, salsa, soca, hip hop and other music styles into a vibrant workout. The hugely popular fitness program became a worldwide trend after celebrities like Jennifer Lopez, Toni Braxton and Halle Berry adopted it.(Photo: Commercial Appeal /Landov)
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Hip Hop - Whether you want to break it down at the club or simply want a high energy workout, hip hop dance classes are great for beginners, veterans and everyone in between. The intricate choreography might be intimidating at first, but the class instructors typically breakdown the moves to comprehensive steps. (Photo: John Ricard / BET).
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Belly Dancing - Tone those muscles and improve your coordination and strength with a belly dancing class. This low impact dance style is not that aerobic, but it's guaranteed to whip your thighs, hips and core into shape. You'll shimmy your way to a slimmer stomach by sculpting those hard-to-target, deep traverse abdominal muscles.(Photo: Robert Ridder/Getty Images)
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