You Rock: How to Boost Your Confidence

Discover ways to kill the noise and stop negative thinking.

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Post Sticky Notes - In Being Mary Jane, MJ has sticky notes with inspirational quotes all throughout her apartment — you can, too. Posting up notes with quotes, little reminders of your worth and pointing out triggers can help build you back up. (Photo: Wavebreakmedia LTD/Wavebreak Media Ltd./Corbis)

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Post Sticky Notes

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Give Social Media a Break

Volunteer More - Giving back is a great way to remind yourself how awesome you are. Seeing other people benefit from your good is one step in the right direction. It can also help give you better perspective on what’s got you feeling so bad about yourself. (Photo: Hero Images Inc./Hero Images Inc./Corbis)

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Volunteer More

Photo By Photo: Hero Images Inc./Hero Images Inc./Corbis