#GirlsWhoLift: Strong Ladies on Instagram

Lifting weights isn't just for the guys anymore.

Khloe Kardashian @khloekardashian - Ladies, lifting weights isn't just for the guys anymore. If you're looking to get a supertoned physique, then take some notes from these celebs. – By Jazmine A. Ortiz  Did you catch Koko on the cover of Complex? She's spent a lot of time in the gym getting those curves on fleek. Lifting is an essential part of her workout to sculpt those glutes!  (Photo: Khloe Kardashian via Instagram)

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Khloe Kardashian @khloekardashian - Ladies, lifting weights isn't just for the guys anymore. If you're looking to get a supertoned physique, then take some notes from these celebs. – By Jazmine A. Ortiz Did you catch Koko on the cover of Complex? She's spent a lot of time in the gym getting those curves on fleek. Lifting is an essential part of her workout to sculpt those glutes! (Photo: Khloe Kardashian via Instagram)

Snooki @snookinic - "I had leg day today — 225lb wall sit."  Use weights for 'Leg Day' like the Jersey Shore star and you'll take your squat game up to a whole new level.  (Photo: Snookie via Instagram)

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Snooki @snookinic - "I had leg day today — 225lb wall sit." Use weights for 'Leg Day' like the Jersey Shore star and you'll take your squat game up to a whole new level. (Photo: Snookie via Instagram)

Photo By Photo: Snookie via Instagram

Hannah Bronfman @hannahbronfman - Start small if you're not used to lifting and work yourself up. Even mini barbells can do some damage to your triceps. Just look at the guns on this entrepreneur!  (Photo: Hannah Bronfman via Instagram)

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Hannah Bronfman @hannahbronfman - Start small if you're not used to lifting and work yourself up. Even mini barbells can do some damage to your triceps. Just look at the guns on this entrepreneur! (Photo: Hannah Bronfman via Instagram)

Photo By Photo: Hannah Bronfman via Instagram

Evelyn Lozada @evelynlozada - The star of Living Lozada hit the weight room to snap back from the baby weight she put on while pregnant with her son. Motivation.   (Photo: Evelyn Lozada via Instagram)

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Evelyn Lozada @evelynlozada - The star of Living Lozada hit the weight room to snap back from the baby weight she put on while pregnant with her son. Motivation. (Photo: Evelyn Lozada via Instagram)

Photo By Photo: Evelyn Lozada via Instagram

Brandy @4everbrandy - Yes, you can waist train while you weight train. The Game star shows us how it's done.  (Photo: Brandy via Instagram)

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Brandy @4everbrandy - Yes, you can waist train while you weight train. The Game star shows us how it's done. (Photo: Brandy via Instagram)

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Laura Govan @lauragovan - The great thing about weights is that they can be used to work different areas of your body. Check out how Laura lifts.  (Photo: Laura Govan via Instagram)

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Laura Govan @lauragovan - The great thing about weights is that they can be used to work different areas of your body. Check out how Laura lifts. (Photo: Laura Govan via Instagram)

Ariane 'Cameron' Andrew @arianeandrew - This WWE Diva trains hard for her matches, and lifting weights keeps her strong so she can take down the competition.  (Photo: Ariane Andrew via Instagram)

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Ariane 'Cameron' Andrew @arianeandrew - This WWE Diva trains hard for her matches, and lifting weights keeps her strong so she can take down the competition. (Photo: Ariane Andrew via Instagram)

Demi Lovato @ddlovato - The pop star lifts to get those guns. Don't forget about your arms!  (Photo: Demi Lovato via Instagram)

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Demi Lovato @ddlovato - The pop star lifts to get those guns. Don't forget about your arms! (Photo: Demi Lovato via Instagram)

Venus Williams @venuswilliams - "That extra rep always makes the difference."  The tennis star offers some sage workout advice. FYI: Her workout gear is from her own active-wear line, Eleven by Venus.  (Photo: Venus Williams via Instagram)

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Venus Williams @venuswilliams - "That extra rep always makes the difference." The tennis star offers some sage workout advice. FYI: Her workout gear is from her own active-wear line, Eleven by Venus. (Photo: Venus Williams via Instagram)

Angela Simmons @angelasimmons - "Fresh out a pool workout @thebestdamntrainer !! Video coming..."  We can't wait to see Angie's water workout demo using pool-friendly weights.  (Photo: Angela Simmons via Instagram)

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Angela Simmons @angelasimmons - "Fresh out a pool workout @thebestdamntrainer !! Video coming..." We can't wait to see Angie's water workout demo using pool-friendly weights. (Photo: Angela Simmons via Instagram)