Lessons From the Red Carpet: How Celebs Stay Healthy

Mind, body and spirit advice from the rich and famous.

A-List Advice - Yes, the rich and famous have wealth to help them stay healthy, but that doesn’t mean they can’t shell out helpful advice that we can use in our daily lives. Read some great tips on how celebs keep their physical and emotional health on point. By Kellee Terrell (Photos from left: Larry Busacca/Getty Images, Larry French/Getty Images, Rachel Murray/Getty Images for NYX Cosmetics)

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A-List Advice - Yes, the rich and famous have wealth to help them stay healthy, but that doesn’t mean they can’t shell out helpful advice that we can use in our daily lives. Read some great tips on how celebs keep their physical and emotional health on point. By Kellee Terrell (Photos from left: Larry Busacca/Getty Images, Larry French/Getty Images, Rachel Murray/Getty Images for NYX Cosmetics)

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A-List Advice

Get Your Om On - Known for her grace, class and fashion, First Lady Michelle Obama always makes health a priority. She recently admitted to People magazine that she has incorporated yoga into her workout routine to work on her flexibility and balance so that she's "not falling and breaking a hip one day.” Namaste, folks! (Photo: Larry French/Getty Images)

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Get Your Om On

You Gotta Sweat - When it comes to staying in shape, singer and celeb fitness star Kelly Rowland is not about fads — just about hard work and discipline. Rowland hits the gym hard, five days a week and sometimes with her amazing trainer Jeanette Jenkins. Also, Rowland admits that she doesn’t deny herself the foods she likes, but limits her portions. (Photo: Jerod Harris/Getty Images for WE tv)

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You Gotta Sweat

Celebrate Your Version of Beauty - At the age of 19, Jane the Virgin star Gina Rodriquez was diagnosed with Hashimoto's disease, a disease that impacts her metabolism and weight. After being told she wasn’t thin enough in Hollywood, she told the Huffington Post that she constantly reminds herself that her version of beauty is important and to focus on what she is instead of what she isn’t. (Photo: Judy Eddy/WENN.com)

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Celebrate Your Version of Beauty

Refuse to Operate From a Place of Fear - Despite the success of OINTB’s Danielle Brooks, the actress recently admitted to Glamour magazine that the pressure to be stick thin has driven her to suicidal thoughts and made her hide her body from the public. But as her acting career took off, she realized that it’s OK to be her. Brooks stopped covering up her arms and legs at events, making an effort to celebrate every inch of her body, stretch marks and all. (Photo: Michael Loccisano/Getty Images for Fragrance Foundation)

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Refuse to Operate From a Place of Fear