Be Easy: How to Keep Your Cool

Here's how to stop sweating the small stuff.

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Be Easy, Sis - Are you someone who can go from 1-10 in a minute? Are you prone to losing your cool in high-pressure situations? Here?s how to not sweat the small stuff and how to react to things better. By Kellee Terrell(Photo: Wendy Hope/Getty Images)

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Be Easy, Sis

Not Everything Is That Deep - Life isn?t perfect. Sometimes the train is running late, or the waiter messes up your order or your boo forgets to put the toilet seat down. Stop acting out over things that don?t matter. Take a breath. (Photo: Kevork Djansezian/Getty Images)

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Not Everything Is That Deep

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Get Your Work Out On

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Think Before You React

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Try Meditation

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Know Your Triggers

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Talk It Out With Friends First

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Work on Calmer Communication

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Learn to Walk Away

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Remember: You Control Your Emotions