These Apps Will Help You Take Better Care of Yourself
If you don't look out for yourself, who will?
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Take Care - If you don't look out for yourself, who will? These apps will help you work a lot more self-care into your daily routine. By Kenrya Rankin(Photo: Tim Robberts/Getty Images)
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Stop, Breathe & Think App (Free) - You know you should meditate more, but who can focus? This app offers short, guided meditations tailored to your current emotional and physical state. (Android, Apple)(Photo: Stop, Breathe & Think)
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Fooducate (Free) - Scan packaged foods for nutrition grades and make better choices every day. (Android, Apple)(Photo: Fooducate Ltd)
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Fitnet (Free) - This personal training app eliminates excuses with super-short, super-effective workouts that you can't talk yourself out of doing. (Android, Apple)(Photo: Fitnet CORPORATION)
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Think Dirty (Free) - Want to know exactly what's in that lotion or foundation? Scan the bar code and it alerts you to toxins — then points you toward healthier alternatives. (Android, Apple)(Photo: Think Dirty Inc.)
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Good Blocks (Free) - This app uses the principles of cognitive behavioral therapy to help you push away negative thoughts, improve your mood and boost your self-esteem. (Android, Apple)(Photo: Gur Ilany)
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Talkspace (Free) - Download this app to set up online therapy sessions for just $32 a week. (Android, Apple)(Photo: Groop Internet Platform inc.)