Sheinelle Jones is enjoying the peace and quiet these days.
On Sunday (July 30), the Today host opened up with her followers on Instagram about a milestone she recently experienced; a solitary getaway to be at one with herself, as reported by PEOPLE.
Her post included a couple of selfies, along with picturesque views of her surroundings, including greenery, a mountainscape, an up-close snap of cacti, and a sight of the sun glistening over a creek.
The Today host reflected on a moment from her past when she tried something new, which motivated her to embark on a bid for her wellness.
"I remember the first time I went to the movies by myself; it was several years ago when I was having vocal issues and it was frustrating and tough for me to talk outside of work. That was a moment. I walked out of the theater thinking … "wow, I enjoyed my own company,'" she wrote.
That memory laid the foundation for Jones – a wife and mom to three– to set out on a new journey by herself.
She continued, "Fast forward to this week. I took my first "destination" trip alone. Only a couple of days by myself. You know what I learned? I still enjoy my own company. ☺️"
"I didn't have to talk when I didn't feel like it. I sat and ate dinner without a phone or a book to offer a distraction. Just my thoughts. I hiked. Meditated. Took so many pictures of the sky. Admired Gods handiwork. Lots of swimming. Lots of silence. It was transformative," she added.
Of the impact from her solo excursion, she said, "I am rejuvenated. I swear I discovered new gray hairs, even a birthmark I forgot about on my chin. Until next time. ❤️"
- Ayesha Curry And Steph Curry Are Pregnant With Baby No. 4Ayesha shared the news while posing on the cover of her online magazine, Sweet July.03/01/2024
- Terrence Howard Faces $903,115 Tax Bill Amidst Claims of Injustice and Slavery LegacyThe actor cited “Four hundred years of forced labor and never receiving any compensation for it,” as part of his decision to avoid paying his taxes.03/01/2024
- Nas Joins Resort World's $5 Billion Casino Expansion In QueensThe vision of Aqueduct Park is to transform the casino, in the legendary rapper's hometown, into a full-fledged establishment that mirrors the company's properties in Las Vegas.03/01/2024
- ‘A Different World’ Cast Reunites For Epic 10-City HBCU TourThe crew from the beloved sitcom is back to promote enrollment at HBCUs and raise money for scholarships.03/01/2024
- Idris Elba Reveals How He Discovered His Role On ‘The Wire’ Was EndingStringer Bell, played by the British actor, is one of the most memorable characters from the iconic show.03/01/2024
- Kanye West Calls Out Ex-Wife Kim Kardashian, Demands She Removes Their Kids From LA-Based School“It’s a fake school for celebrities that are used by ‘the system,’” said Yeezy.03/01/2024