Inspiration/Motivation: If you want more, give more.
Warmup: Chest, Tri’s, and Booty; Core; Stretch-it-Out

Exercise of the Day: Single Leg Reach- this is a great exercise to tone the back of the legs, strengthen the stability of the knee, strengthen your core & improve your balance.

Exercise Tip: To help you get rid of cellulite on the back of your legs you must do resistance training exercises in addition to your cardio.  
Meal Plan

Breakfast: Scrambled egg whites w/smoked salmon/sautéed spinach w/lemon

Snack: Grapefruit

Lunch: Turkey sandwich on whole wheat w/lettuce/tomato/mustard & side salad

Snack: Pear

Snack: 20 almonds & apple

Dinner: Baked halibut w/black bean & corn salsa/green beans

Dessert: Mixed fruit salad
Nutrition Tip: Choose raw sugar over white sugar when possible because it has not been heavily processed and still has vitamins and minerals.  
Follow Jeanette on Twitter @JeanetteJenkins to ask your fitness and nutrition questions and for daily fitness/nutrition tips and motivation!