Inspiration/Motivation: It’s time to turn your dreams into reality! Let’s Go!

Warmup: Cardio, 30-60 minutes power walk, jog or run with 5-to-60-second sprints; Stretch-it-Out

Exercise of the Day: Double Leg Reach—will help you strengthen, tone & define your entire core by working against the weight of your arms and legs. 

Exercise Tip: The best piece of exercise equipment is your body. There are literally hundreds of exercises you can do with just your body.
Meal Plan

Breakfast: Egg white omelet with onions, peppers & mushrooms

Snack: Orange  

Lunch: Turkey/spinach lasagna with whole wheat pasta & a side salad  

Snack: Apple

Snack: Hummus and carrots/celery

Dinner: Mixed green salad with grilled chicken, grapes, walnuts, feta cheese & balsamic dressing

Dessert: Mixed berries
Nutrition Tip: Pack a healthy sandwich, a piece of fruit and a few organic nutritional bars in your travel bag so you always have something healthy to eat.
Follow Jeanette on Twitter @JeanetteJenkins to ask your fitness and nutrition questions and for daily fitness/nutrition tips and motivation!