Inspiration/Motivation: The only person who can change your life is you. Your choices! Your actions! Your life!

Warmup: Chest, Tri’s, and Booty; Core; Stretch-it-Out
Exercise of the Day: Pile Squat with overhead triceps extensions; this is a great exercise to tone the arms, legs and abs.

Exercise Tip: Four stretches that will help you relieve lower back pain: Cat Cow, Cross legged forward stretch, Forward Flexion reaching for your toes and laying on your back Spinal Rotation.  
Meal Plan

Breakfast: Scrambled egg whites with sautéed asparagus with lemon

Snack: Orange

Lunch: Turkey sandwich on whole wheat with lettuce, tomato, mustard and side salad

Snack: Tomato, cucumber, feta, olive oil and lemon

Snack: 10 almonds and apple

Dinner: Baked lemon pepper trout and corn salsa and broccoli

Dessert: Mixed fruit salad
Nutrition Tip: Be mindful when you eat. Before you eat always remember that every living cell in your body is made of that food that you eat. If you eat junk food then you will have a junk body.
Follow Jeanette on Twitter @JeanetteJenkins to ask your fitness and nutrition questions and for daily fitness/nutrition tips and motivation!