Inspiration/Motivation Tip: Keeping a positive attitude is one of the best things that you can do for your health.

Workout: Cardio 30-60 minutes Kickboxing, Spinning, Bootcamp, Cardio Dance Class; Stretch-it-Out

Exercise of the Day: Skipping Rope -This is a high intensity total body cardio blast that will boost your heart rate & help increase your calorie burn. This exercise will also help tone your legs, abs & arms.

Exercise Tip: Always make sure you feel the muscles that you are working when you are executing an exercise. If you are doing crunches and you don’t feel your abs but you just feel your neck and back then you need to adjust your form or try a different exercise.

Meal Plan

Breakfast: Egg White Omelet w Spinach/Mushrooms/Peppers

Snack: Grapefruit

Lunch: Turkey Tacos/Salsa/BlackBeans/Brown Rice/Broccoli

Snack: Hummus w Celery & Carrots

Snack: Greek Yogurt w Berries & Granola  

Dinner: Poached Salmon w Asparagus & Corn

Dessert: Frozen Yogurt w fruit
Nutrition Tip: Be mindful of what you eat because “you are literally what you eat”. Every living cell in your body is made up of the food that you eat. 
Follow Jeanette on Twitter @JeanetteJenkins to ask your fitness and nutrition questions and for daily fitness/nutrition tips and motivation!