Inspiration/Motivation Tip: Your imperfections make you perfect! Find the beauty in the characteristics that make You “uniquely” You!
Workout: Back, Bi’s, and Thighs (Interval or Circuit format to keep your heart rate elevated); Core; Stretch-it-Out

Exercise of The Day: Full Body Abdominal V-Up – Work your abs against the weight of your legs and your arms with this full body v up.

Exercise Tip: Make sure you always pull your navel towards your spine when you’re doing abdominal work. Don’t push your abs out. Learning to pull your abs “in” is a motor control that you also want to do throughout the day. This will help you achieve a flat stomach and support your lower back.

Meal Plan

Breakfast-Whole Wheat Breakfast Burrito

Snack- ½ cantaloupe

Lunch-Whole Wheat Penne with Turkey and Tomato Sauce with ½ cup of broccoli

Snack-Celery wrapped in turkey bacon and cream cheese

Snack-Apple and organic low fat cheese string

Dinner-Baked Lake Trout with capers/sauce with Spinach and baby carrots

Desert – ½ cup of sorbet and fresh berries

Nutrition Tip: Eat Every 2 hours. Research shows that you will burn more calories throughout the day if you consistently feed your furnace (metabolism) every 2 hours.

Follow Jeanette on Twitter @JeanetteJenkins to ask your fitness and nutrition questions and for daily fitness/nutrition tips and motivation!