Inspiration/Motivation Tip: That which you focus on will become your reality so choose wisely.

Workout: Cardio 30-60minutes Kickboxing, Spinning, Bootcamp, Cardio Dance Class; Stretch-it-Out

Exercise of The Day: Hook Uppercut- This is a great total body cardio exercise that you can add to a circuit training routine or to a boxing workout. It targets the arms, abs and legs.

Exercise Tip: Remember to pull your abdominals in tight when you are doing cardio and lifting weights. Keeping your abs contracted will help support your back while executing a movement.

Meal Plan

Breakfast: Greek Yogurt w Berries & Low Fat Granola

Snack: 2 hard boiled eggs, mashed up with a dash of Himalayan salt & Ground pepper

Lunch: Salmon Salad Sandwich

Snack: Whole wheat pita w 4 slices of tomato & 4 tablespoons of hummus

Snack: Mixed Grilled Vegetables (Asparagus/Peppers/Eggplant)

Dinner: Chicken Cranberry Walnut Salad

Dessert: Mixed Berries

Nutrition Tip: Coffee is acidic and green tea and herbal teas are alkaline. Help strengthen your body’s immune system and go alkaline.

Follow Jeanette on Twitter @JeanetteJenkins to ask your fitness and nutrition questions and for daily fitness/nutrition tips and motivation!