Inspiration/Motivation Tip: Why be mediocre when you can be the best.

Workout: Back, Bi’s, and Thighs (Interval or Circuit format to keep your heart rate elevated); Core; Stretch-it-Out

Exercise of The Day: Standing Outer Thigh Leg Lift- This is a great exercise to tone the outer thighs and to improve your balance and core stability.

Exercise Tip: Pull your abdominals in throughout the day. 10 minutes of abdominal exercises cannot reverse the effects of letting your gut hang out all day.

Meal Plan

Breakfast: Egg White Omelet w Mushrooms, Spinach & Tomatoes

Snack: Apple

Lunch: Turkey Chili

Snack: Banana

Snack: Tuna & Whole Wheat Crackers

Dinner: Baked Chicken w Sweet Potato & Asparagus

Dessert: Sliced strawberries w diced Mangoes

Nutrition Tip: Drink a glass of water before you eat your meal to help decrease your portion sizes and to hydrate your body.

Follow Jeanette on Twitter @JeanetteJenkins to ask your fitness and nutrition questions and for daily fitness/nutrition tips and motivation!