Inspiration/Motivation Tip: Educate yourself about health, nutrition and your body. Your health is in your hands.

Workout: Cardio 30-60 minutes Kickboxing, Spinning, Bootcamp, Cardio Dance Class; Stretch-it-Out

Exercise of the Day: Volleyball Shuffle/Block -This is a high intensity total body cardio blast that will boost your heart rate & help increase your calorie burn. This exercise will also help tone your legs, abs & arms.

Exercise Tip: Your body is much stronger than you think it is. When you are executing an exercise be confident and believe that you can achieve anything. Just when you think you cannot possibly do one more repetition tell yourself that you can and take control with your mind. The Mind is very powerful. Always execute each exercise with good form and technique.

Meal Plan

Breakfast: Egg White Frittata w Spinach/Mushrooms/Tomato

Snack: Grapefruit

Lunch: Turkey Spinach Whole Wheat Lasagna w Salad

Snack: Hummus w Celery & Carrots

Snack: Greek Yogurt w Berries & Granola

Dinner: Poached Salmon w Asparagus & Corn

Dessert: Frozen Yogurt w fruit

Nutrition Tip: Be mindful of what you eat because “you are literally what

you eat”. Every living cell in your body is made up of the food that you eat.

Follow Jeanette on Twitter @JeanetteJenkins to ask your fitness and nutrition questions and for daily fitness/nutrition tips and motivation!