fitness0

Whoa: Meagan Good in a Bikini Is Everything You Need to See Today

The actress is definitely summer ready.
06/22/2016

Should You Cancel Your Gym Membership?

You may be burning more cash than calories.
03/21/2012
Go Red for Women - On Feb. 3, 2012, you may see a sea of red in your office or at your school thanks to the American Heart Association’s Go Red for Women Day, a national campaign aimed at raising awareness of heart disease in women. Sadly, African-American women are more likely to die from heart disease than women of other races, which makes it all the more urgent that Black women be better informed. To learn how you can help support the campaign, visit the Go Red for Women website, and read on to get the facts about  heart disease and how to protect yourself and your family.  —Britt Middleton

What Black Women Should Know About Heart Disease

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Hip Hop Dance

Study: Black Girls Exercise Less Than Whites as They Age

Less exercise is linked to higher rates of pregnancy.
12/19/2011
Record-High Temps - Last week, the nation saw sizzling record high temperatures, characterized by high humidity and higher-than-usual nighttime temperatures. On Friday, New York City hit 99 degrees, and the Weather Channel reported that it felt like 111 degrees because of the humidity. More than floods, lightning, tornadoes and hurricanes combined, heat is the number-one weather-related killer in the United States.(Photo: AP Photo/Mary Altaffer)

Stay Cool. There’s a HEATWAVE!

BET.com offers tips on how to avoid the heat.
07/22/2011

First Lady Presses Ahead with Fitness Campaign

01/28/2011