5 Supplements to Add to Your Wellness Routine This Spring
As the seasons shift and spring settles in, it’s the perfect time to rethink the supplements in your daily routine. Warmer weather and blooming flowers also mean allergy season is creeping up, so a little prevention can go a long way.
And just because we’re leaving peak cold and flu season behind doesn’t mean your immune system should take a break. From daily vitamins to allergy-support supplements, these picks from Amazon can help you feel your best all spring long.
Moon Juice Magnesi-Om Magnesium Powder
Magnesium might be trending on TikTok, but it’s important to know the different forms available. Moon Juice’s Magnesi-OM powder contains 3 bioforms of Magnesium with L-Theanine for regularity, brain health, and relaxation. If you’re having trouble sleeping, mix it with a serving of tart cherry juice and sparkling water and make your own bedtime mocktail.
Black Girl Vitamins D3 Gummies
African Americans have the highest rate of vitamin D deficiency in the United States, mostly because, as melanated people, we need more than the average person because our bodies produce less of it in response to the sun. For that reason, Black Girl Vitamins D3 Gummies contain 2000 IU, as opposed to 1000 IU like most supplements.
Quercetin
Quercetin is a plant-based flavonoid found in many fruits and vegetables, known for its antioxidant properties. This formula combines 500 mg of quercetin, 50 mg of bromelain, and 1,235 mg of vitamin C to support your immune system. Together, these ingredients work to help the body manage inflammation and seasonal allergies.
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Thorne B Complex
B vitamins play a key role in helping the body turn carbs, fats, and proteins into usable energy while also supporting healthy red blood cell production. They’re also important for keeping the nervous system functioning properly. This formula brings together all eight essential B vitamins—B1, B2, B3, B5, B6, B7, B9, and B12—along with choline in forms the body can easily absorb. It’s a simple way to help support energy levels and overall wellness in one vitamin.
Mary Ruth's Liquid Zinc
As we kick flu season to the curb, keeping your immune system supported is still key. Liquid zinc is an easy addition to your routine, as it helps maintain the levels your body needs for healthy immune function. MaryRuth’s formula uses zinc sulfate, which also supports skin health and DNA production. The liquid format makes it simple to take and easy for the body to absorb.
