Fall Supplements You Need to Stay Healthy This Season
As the seasons shift, so should your supplements. Fall brings shorter days, less sunlight, and all those cold and flu bugs lurking around. The move? Ensure you’re boosting your Vitamin D and providing your immune system with the support it needs. It can feel pricey, but Amazon’s got you covered with great options delivered in just a few days. Let’s dive in! Let’s get into it!
*This is not intended to provide medical advice*
Vitamin D3
These Vitamin D3 gummies are your daily dose of sunshine, giving you 2,000 IU to support your mood, immune system, and bone strength. Made with melanin-rich skin in mind, they help cover the gap when the sun just isn’t enough. Easy, effective, and perfect for keeping you feeling your best all year long.
Liquid Multivitamin
This multivitamin supports daily wellness while giving your hair, nails, and skin some extra love. Lustriva in the formula can increase hair thickness in as little as three weeks with just one serving a day. It’s simple to take and keeps you feeling good all around.
Magnesium
Trouble sleeping, feeling foggy, or dealing with achy joints? It’s not that you’re getting old; your body might just need more magnesium. Black Girl Vitamins has exactly what you need to get back on track with these gummies.
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Liquid Iron
Iron is essential for keeping your blood, cells, and energy functioning properly. It helps move oxygen throughout your body, allowing everything to function at its best. Staying well-nourished with iron helps you feel strong, energized, and ready for whatever the day throws at you.
Seamoss
Don’t sleep on sea moss, sis. Skip the weird textures and get a chewable packed with 92 essential minerals our bodies actually need. Made with Irish Sea Moss, Bladderwrack, and Burdock Root, these gummies give you nutrients like iodine, magnesium, zinc, and iron to help you glow and thrive.
Liquid B Complex
A good B complex is the energy boost you’ve been missing. Packed with B3, B6, B12, biotin, and folate, it supports your metabolism and keeps your body running at its best. Take it daily to shake that mid-day nap feeling.
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Liposomal Vitamin C
Did you know that 1,000mg of Vitamin C keeps your immune system strong, helps muscles recover, and gives your skin a little extra radiance? Enzymatic honey soothes the throat and adds antioxidants, and the liposomal formula makes sure your body actually absorbs all the goodness.
Probiotics
Lemme Purr is a probiotic gummy made for women who want to feel fresh and confident. It supports vaginal health, maintains a healthy pH, and controls odor with the clinically studied SNZ-1969 probiotic, plus it’s packed with Vitamin C and real pineapple for a sweet boost. Simple, effective, and made to keep you feeling your best.
Omega-3s
Omega-3 is essential for your heart, brain, and eyes, and vitamin E ensures your body actually reaps all the benefits. NatureWise packs both into softgels that skip the fishy smell and burps that other brands often cause. Taking your fish oil just got a lot easier!
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Zinc
Zinc plays a larger role in our health than most people think. If you want healthy immune function, then your Zinc levels need to be on point. Your body can’t synthesize this, so a supplement is a must, and you can trust that Mary Ruth got it right!
