WATCH ALL YOUR FAVORITE BET SHOWS

Sherri Shepherd Reveals 20 Pound Weight Loss

The talk show personality started her health journey in 2018.

Sherri Shepherd has achieved her weight loss goal. The talk show personality shared on Instagram on Saturday (April 17) that she had a plan to lose 15 lbs but instead lost 20 lbs. 

Celebrating another accomplishment on her health journey that she started back in 2018, the Emmy winner posted a video of herself dancing to Bruno Mars’ “Uptown Funk.”  She is wearing a fitted blue shirt, high-waisted jeans, and white sneakers. 

"My goal was 15lbs but I just hit 20lbs!" she captioned the post "It's been a journal of mental self talk... believing in my worth... knowing my son Jeffrey needs his Momma healthy & whole and wanting to live a life filled w joy."

RELATED: Sis Snapped!: Erica Mena Wears A Revealing Monokini To Show Off The Results Of Her Diligent Winter Workouts

The Dish Nation host said that she had grown emotionally attached to sugar, bad carbs, cookies, and candy to get her through her day-to-day. 

“But in changing my lifestyle and my relationship to food, I love the way I feel,” she said. “Clear headed… more clarity, focused and walking in my purpose.” 

Shepherd also confirmed in the comments that she is lower than 151 pounds. 

The 53-year-old was diagnosed with type 2 diabetes in 2007 and decided to go on a sugar-free keto diet in 2018 when she decided to start improving her health, People reports. A year into her new lifestyle, the former View co-host shared in another IG video that she saw a significant improvement in her diabetes. 

Latest News

Subscribe for BET Updates

Provide your email address to receive our newsletter.

Select the types of notification you would like to receive from us. Please note, you must choose at least one.


By clicking subscribe, I consent to receiving newsletters and other marketing emails. Newsletters are subject to our Privacy Policy and Terms of Use. Users can unsubscribe at any time.